Seidel won a bronze medal in the women’s marathon at the 2021 Tokyo Olympics in 2 hours, 27 minutes, 46 seconds, a year after the Games were canceled due to the spread of the novel coronavirus. Seidel, who became one of only three American athletes in history to medal in the Olympic women’s marathon, was diagnosed with obsessive-compulsive disorder (OCD) relatively late in life while at the University of Notre Dame, and ADHD a few years later. “She is taking control of her mental health on a daily basis,” the site said. Says Seidel.
“I realized that managing my mental health is like preparing to run a marathon at some point. People think I’m a natural marathon runner, but I’m not. I’m training and thinking about how I’m going to run every day, and it’s the same with managing my mental health.”
Seidel says, “In some ways, I’m lucky. “In some ways, I’m lucky, because the most important thing is to recover as a marathon runner. I also need to recover mentally.” “As a marathon runner, I’m able to control myself and use different breathing techniques to calm down. I’m doing this several times a day and checking in with myself.”
Molly Seidel celebrates her bronze medal in the women’s marathon at the Tokyo Olympics. Seidel called it the happiest moment of her life. Seidel on Instagram.
After being diagnosed with ADHD, Seidel tried a variety of treatments, including medication, but “exercise was the best,” she says. That doesn’t mean she doesn’t use medication토토사이트. I use medication when the symptoms are severe, but as an athlete, I have to be careful about doping, so I consult with the World Anti-Doping Agency (WADA) and the United States Anti-Doping Agency (USADA). But the process is cumbersome. It takes a long time. So he focuses on exercise rather than drugs, using mind control and breathing techniques.
Seidel reminds me of Michael Phelps, 38, the now-retired American “swimming emperor”. Phelps also overcame ADHD to win 28 medals, including 23 gold, in four Olympics (Athens 2004 and Rio 2016). Simone Biles (26, USA), who won the all-around title in women’s gymnastics at Rio 2016, also overcame ADHD. Both Phelps and Biles were diagnosed with ADHD at a young age and used swimming and gymnastics to overcome it to become world-class athletes. Seidel was diagnosed in college, but persevered and became an Olympian. Like Seidel, Biles used medication, but Phelps reportedly overcame his condition through exercise alone. Seidel’s case recently sparked interest in the relationship between ADHD and exercise.
American “swimming emperor” Michael Phelps roars after winning the men’s 200-meter butterfly at the Rio 2016 Olympic Games. Phelps overcame his ADHD by swimming. AP News.
Recent scientific studies have shown that exercise can help people with ADHD, as evidenced by Phelps and Biles. Science has shown that when you train your body by focusing on swimming or gymnastics, it has a positive effect on your brain.
Exercise produces and activates the brain neurotransmitter BDNF (Brain-Derived Neurotrophic Factor). While these findings have been reported intermittently in the past, they became globally recognized around 2007 when Harvard Medical School professor John Laidlaw wrote the book Spark: The Revolutionary New Science of Exercise and the Brain. The book is a compilation of research showing that exercise activates the brain.
Simone Biles, of the United States, celebrates after winning the gold medal in the women’s all-around gymnastics competition at the Rio 2016 Olympic Games. AP News.
More research has since followed. “Exercise activates the brain,” Dr. Leighty writes in the book. That’s because BDNF is produced,” he explains in the book, detailing the scientific findings that back this up. In the past, BDNF was only recognized as a nerve growth factor. In this book, the relationship between exercise and BDNF is properly analyzed. The book explains that exercise activates BNDN, which makes you study better and focus better. It also prevents dementia. Of course, it also has a positive effect on ADHD.
In March of this year, the British Journal of sports Medicine published an article titled “High-Intensity Exercise Greatly Improves Mental Health in Adults”. It was meta-analyzed by ADDITUDE, which specializes in research and information about ADHD.
The study found that short bursts of vigorous exercise helped reduce mild depression and anxiety. Long-term, high-intensity exercise was shown to improve depression and anxiety associated with ADHD. These findings were based on a systematic analysis of 97 papers that studied healthy, mentally ill, and mentally disordered adults. All forms of exercise were shown to improve mental health, including anaerobic muscle exercise, mixed anaerobic and aerobic exercise, stretching, and yoga. In a 2017 survey conducted by ADDITUDE, more than half of the 1,563 people with ADHD reported that exercise was “effective in controlling their ADHD symptoms.
Molly Seidel (center) competes against African athletes in the women’s marathon at the Tokyo Olympics. Seidel Instagram.
Back to Seidel. After being diagnosed with ADHD, Seidel tried several treatments before deciding to focus on exercise. His hyperactivity has positively translated into running, which has given him great results. When you’re hyperactive, you tend to train more than you would if you were into a specific sport. Running allowed me to focus. I was able to concentrate and do my homework with ease. These positive effects of exercise made me want to work out more.
Seidel runs over 200 kilometers per week. “When my brain is working well, I don’t get off course during training. I can run a full 42.195 kilometers.