Broccoli is always called a ‘super food’ because it has excellent nutrients. But even the seemingly perfect broccoli has its downsides. That’s ‘cleaning’. The broccoli we eat is in the form of a bunch of flower buds, and it is difficult to remove bugs and foreign substances from it if it is not washed in the right way.

Dense buds, NO to running water ! “It should be soaked in salt water”

The highest level of difficulty in washing broccoli is something everyone has experienced at least once. It is difficult to wash because the flower buds are wide open, and even a stream of water bounces off the flowing water. So I wash ‘roughly’, but I feel uncomfortable somewhere토토사이트.

In fact, the dense buds of broccoli are a great hiding place for bugs. The larvae of the diamondback moth, which are most commonly found, are not easy to find because they are small in size and light green in color, similar to broccoli. The Food and Agriculture Organization of the United Nations ( FAO ) has reported statistics that an average of 1660 worms are contained in broccoli (frozen) consumed by one person for a year. According to the Ministry of Food and Drug Safety, in 2020, chestnut moths and their larvae were found in frozen broccoli imported and sold by large domestic distributors, and consumers reported them.

Due to the nature of the shape of broccoli, it is easy for foreign substances such as larvae and dust to enter, so it should not be washed roughly in running water. Proper cleaning is not difficult. You can put it in ‘salt water’ rather than ‘flowing water’. Park Young-hee, a researcher at the Department of Food and Nutrition at the National Institute of Agricultural Sciences, said, “Broccoli is a vegetable that is difficult to clean inside due to its dense clusters.” can be easily removed,” he said.

“The best anti-cancer food”… Excellent anti-cancer effect such as cervical cancer and colorectal cancer

You don’t even have to stay away from broccoli. According to FAO data, the average number of bugs a person eats in a year is 254, even through mushrooms. In addition to broccoli, many foods such as mushrooms, mini cabbage, chocolate, and blueberries contain small caterpillars or insect fragments (e.g. caterpillar shells). There are many cases where you have to eat it without being able to do it.

Meticulous washing isn’t just a broccoli problem. All vegetables are safe to clean to remove foreign substances such as trace amounts of pesticides or dust, and to prevent food poisoning.

Eating broccoli is no problem if you wash it properly. Rather, the health benefits are the ‘best’ level among vegetables. Broccoli is one of the superfoods selected by Time, an American weekly magazine, and is especially famous for its anticancer food. The National Cancer Institute ( NCI ) has already ranked broccoli as the number one cancer-fighting food. Broccoli contains a large amount of carcinogenic inhibitors such as sulforaphane and indole- 3 -carbinol . Several epidemiological studies have reported that broccoli consumption reduces the risk of colorectal cancer, breast cancer, uterine cancer, and prostate cancer.

There is no doubt about the superfood name, and it is also rich in various nutrients. It is also rich in antioxidants such as beta-carotene, vitamin C, iron, and potassium.

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